Zucchini Pizza Bites Recipe

Nutrition Information (makes 20-25 bites) Serving size: 5 Zucchini BitesCalories: 105.5Fat: 6.5 gNet Carbs: 2 gProtein: 12 g Ingredients 2 zucchini cut into ¼ inch thick roundsNonstick cooking spraySalt and pepper¼ cup marinara sauce½ cup shredded part-skim mozzarella¼ cup mini turkey pepperoni piecesItalian seasoning for sprinkling Directions 1. Spray both sides of zucchini rounds lightly […]

Herbed Stuffed Chicken Breast Recipe

Yield: 4 servings (serving size: 1 chicken breast half) Ingredients Directions: Yields 4 Servings Calories: 190, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 90mg, Sodium 450mg, Total Carbohydrate 2g, Prote

Grilled Chicken and Lemon Salad Recipe

Yield: 4 servings Chicken: Salad: 1. To prepare chicken, combine lemon juice, olive oil, and thyme into a large zip-top plastic bag. Add chicken to bag and seal. Marinate in refrigerator 1 hour, turning occasionally. 2. Prepare grill. 3. Remove chicken from bag; use marinade to moisten chicken while grilling. Place chicken on grill rack […]

Pork Chops with Onion Mushroom Gravy Recipe

Pork Chops: Nutrition Facts Serving Size: One 5oz chop Calories 269 Total Fat 11g Saturated Fat 3g Cholesterol 106mg Sodium 275mg Total Carbohydrate 5g Dietary Fiber 1g Sugars 1g Protein 35g