EXPERIENCE THE
POWER OF
CONTRAST THERAPY
CONTRAST THERAPY
Discover the transformative benefits of contrast therapy, combining the soothing warmth of an infrared sauna with the invigorating chill of a cold plunge. This cutting-edge approach to wellness pairs two powerful therapies, creating a dynamic cycle that amplifies health benefits and revitalizes your body.
The Power of Contrast Therapy
By alternating between the infrared sauna and cold plunge, you stimulate your body in unique ways, unlocking compounded benefits:
- Enhanced Detoxification: The heat of the sauna opens pores to release toxins, while the cold plunge constricts them, sealing in refreshed skin.
- Accelerated Recovery: The cycle reduces inflammation and soothes sore muscles.
- Boosted Circulation: The contrasting temperatures create a pump-like effect, invigorating your cardiovascular system.
- Increased Endurance: Builds resilience and adaptability to stress, improving overall performance.
Experience the ultimate combination of relaxation and invigoration withcontrast therapy. Elevate your wellness routine by blending the gentle warmth of the infrared sauna with the revitalizing chill of a cold plunge. Your body—and mind—will thank you!
VISIT OUR BONITA CLINIC
1 SESSION
$75
3 SESSIONS
$200
10 SESSIONS
$550
20 SESSIONS
$950
BENEFITS OF INFARED SAUNA
WEIGHT LOSS
STRESS REDUCTION
IMPROVE SLEEP
DETOXIFICATION
ANTI-AGING
MUSCLE RECOVERY
MAKE THE MOST OF YOUR VISIT BY ADDING
Incorporating biohacking techniques like cold plunges, IV therapy, red light therapy, and lymphatic drainage can significantly enhance the benefits of your sauna sessions.
IV THERAPY
Delivers essential vitamins and minerals directly into your bloodstream, enhancing hydration, energy levels, and overall cellular function.
COLD PLUNGE
Boosts circulation and metabolism, reduces inflammation, and promotes faster muscle recovery.
LYMPAHTIC DRAINAGE
Supports the detoxification process, reduces swelling, and improves immune function by encouraging the efficient movement of lymph fluids
RED LIGHT THERAPY
Penetrates deep into the skin, stimulating collagen production, reducing inflammation, and accelerating tissue repair.
Together, these therapies work to optimize detoxification pathways, remove toxins more effectively, and leave you feeling rejuvenated and refreshed.
Book an Appointment
Select the time and day that work best for you!