Pork Chops:
- 4 boneless center-cut pork chops (5oz each chop)
- 2 medium shallots, thinly sliced
- 1 pound of button mushrooms, sliced
- 2 fresh garlic cloves, thinly sliced
- 1 ½ cups low-sodium beef stock or vegetable broth
- Cooking spray
- 1 tbsp olive oil
- Black pepper, to taste
- Fresh thyme sprigs, 3
- Clean and slice mushrooms.
- Preheat a large sauté pan over medium-high heat.
- Add mushrooms to the dry pan and cook for about 4 minutes or until caramelized.
- Slice shallots and garlic and set aside.
- Remove mushrooms from the pan and set aside.
- Coat pan with cooking spray, add shallots and garlic, and cook for about 2-3 minutes or until caramelized. Remove and place with mushrooms.
- Add the pork to the pan and brown both sides, about 5 minutes on each side. Remove the pork and set aside.
- Add the pork to the pan and brown both sides, about 5 minutes on each side. Remove the pork and set aside.
- Reduce heat to medium, add the thyme, and allow the stock to reduce to half.
- Return pork chops to the pan, reduce heat to low. Cover and cook the pork for 5 minutes or until the pork is fully cooked through.
- Remove pork chops and set aside. Discard thyme stems. Add oil to the pan and stir. Then add mushrooms, shallots, and garlic and stir all together in a pan to make gravy.
- Top pork chops with gravy. Serves 4.
Nutrition Facts |
Serving Size: One 5oz chop |
Calories 269 |
Total Fat 11g |
Saturated Fat 3g |
Cholesterol 106mg |
Sodium 275mg |
Total Carbohydrate 5g |
Dietary Fiber 1g |
Sugars 1g |
Protein 35g |