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Steamed Green Beans

Ingredients: 9 cups green beans (trimmed, fresh or frozen) Directions: Bring a 1/2-inch of salted...

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Ingredients:   ½ Pound Extra Lean Ground Turkey ¼ Cup Red Onion (small, diced, divided) 3 Tbsps Cilantro (chopped, divided) ½ Cup Corn ½ Avocado (medium, chopped) 1 tbsp Extra Virgin Olive Oil 1 Lime (juiced) Whole Wheat Bun (toasted)…

Summer is the ideal season for vacations, whether you’re exploring a new city, relaxing on a beach, or embarking on new adventures. Traveling can pose challenges to your health and wellness. From unfamiliar foods to irregular sleep schedules and exposure…

As we approach the Summer months in SWFL’s brutal heat, it can make it challenging to stay active. With the right tips and tricks you can maintain your fitness routine safely during the hot Summer months. Here are some tips…

Ingredients: 2 cans tuna (drained) 2 tbsp red onion (chopped) 1 stalk celery (chopped) 2 tbsp capers (chopped) ⅓ cup mayonnaise ½ tsp black pepper  2 green peppers (cut in quarters, stems removed) ¼ cup shredded cheddar cheese   Directions:…

Ingredients: 1 ½ tbsp Raw Honey 2 tbsps Soy Sauce ½ Lime (juiced) 2 Garlic (clove, minced) 1 tsp Chili Flakes 340 grams Salmon Fillet (skinless, cut into large cubes) ½ cupBasmati Rice (dry) ½ Cucumber (medium, sliced) 1 tbsp…

In today's fast-paced world, the pursuit of convenience often leads to dietary choices that are lacking in essential nutrients. Processed foods, hectic schedules, and environmental factors can all contribute to a nutrient-deficient diet. However, with the right knowledge and strategies,…

Ingredients 454 Grams Top Sirloin Steak 1 Tbsp Tapioca Flour 1 Tsp Sea Salt ½ Tsp Black Pepper 1 ½ Tbsp Extra Virgin Olive Oil 2 Carrots (medium, chopped) 1 Yellow Potato (large, chopped) 1 Tsp Turmeric (ground) 1 Tsp…

Inflammation is a natural defense mechanism that helps our bodies fight off infections and heal injuries. However, when inflammation becomes chronic, it can lead to health issues, including heart disease, diabetes, and autoimmune disorders. This article will cover the top…

Ingredients: 1 tbsp Extra Virgin Olive Oil 454 grams Extra Lean Ground Turkey 1 Yellow Onion (chopped) 2 Cups Diced Tomatoes 2 Cups Crushed Tomatoes 2 Cups Black Beans (cooked, rinsed) 1 ¾ Cups Red Kidney Beans (cooked, rinsed) 2…

March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. This serves as a reminder to prioritize nutrition in our lives and take proactive steps toward…