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Steamed Green Beans

Ingredients: 9 cups green beans (trimmed, fresh or frozen) Directions: Bring a 1/2-inch of salted...

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Ingredients (1 Serving): ¼ Cup Jasmine Rice (dry, rinsed) 4 oz Chicken Breast (cubed) 1 cup Mini Potatoes (halved) 1 Cup Frozen Broccoli 1 Tbsp Extra Virgin Olive Oil 1 Tbsp Pesto Salt & Pepper (to taste)   Directions: Cook…

Infrared saunas are gaining popularity for their health benefits and unique therapeutic effects. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared heaters to emit light that directly warms your body. This approach offers a more…

Ingredients:   ½ Pound Extra Lean Ground Turkey ¼ Cup Red Onion (small, diced, divided) 3 Tbsps Cilantro (chopped, divided) ½ Cup Corn ½ Avocado (medium, chopped) 1 tbsp Extra Virgin Olive Oil 1 Lime (juiced) Whole Wheat Bun (toasted)…

Summer is the ideal season for vacations, whether you’re exploring a new city, relaxing on a beach, or embarking on new adventures. Traveling can pose challenges to your health and wellness. From unfamiliar foods to irregular sleep schedules and exposure…

As we approach the Summer months in SWFL’s brutal heat, it can make it challenging to stay active. With the right tips and tricks you can maintain your fitness routine safely during the hot Summer months. Here are some tips…

Ingredients: 2 cans tuna (drained) 2 tbsp red onion (chopped) 1 stalk celery (chopped) 2 tbsp capers (chopped) ⅓ cup mayonnaise ½ tsp black pepper  2 green peppers (cut in quarters, stems removed) ¼ cup shredded cheddar cheese   Directions:…

Ingredients: 1 ½ tbsp Raw Honey 2 tbsps Soy Sauce ½ Lime (juiced) 2 Garlic (clove, minced) 1 tsp Chili Flakes 340 grams Salmon Fillet (skinless, cut into large cubes) ½ cupBasmati Rice (dry) ½ Cucumber (medium, sliced) 1 tbsp…

In today's fast-paced world, the pursuit of convenience often leads to dietary choices that are lacking in essential nutrients. Processed foods, hectic schedules, and environmental factors can all contribute to a nutrient-deficient diet. However, with the right knowledge and strategies,…

Ingredients 454 Grams Top Sirloin Steak 1 Tbsp Tapioca Flour 1 Tsp Sea Salt ½ Tsp Black Pepper 1 ½ Tbsp Extra Virgin Olive Oil 2 Carrots (medium, chopped) 1 Yellow Potato (large, chopped) 1 Tsp Turmeric (ground) 1 Tsp…

Inflammation is a natural defense mechanism that helps our bodies fight off infections and heal injuries. However, when inflammation becomes chronic, it can lead to health issues, including heart disease, diabetes, and autoimmune disorders. This article will cover the top…