Active Aging Week: Embracing Life After 50 with Vibrancy and Vitality
September 25, 2023
As we journey through life, the notion of aging is an inevitable reality. However, aging doesn't mean giving in to a sedentary lifestyle or letting go of our passions and dreams. In fact, it's quite the opposite! Active Aging Week…
FT MYERS, FL- September 20, 2023- Nuesana Health & Wellness and CycleBar Fort Myersannounce a free event to celebrate Women’s Fitness Day on Wednesday, September 27 from5:30-7:30pm. The event will be located at CycleBar Fort Myers at 13499 S. Cleveland…
Ingredients: 2 bundles of fresh beets with stems and greens (only use the stem and greens) 1 Tbsp olive oil dash salt ½ tsp pepper 1 tbsp apple cider vinegar Directions: Remove the stem and beet greens from the beet…
The media blitz about the American obesity crisis is putting new attention on the nation’s dietary challenges, but it isn't necessarily providing the re-education we need to help us overcome them. Research shows that the majority of us have only…
In today's fast-paced world, where health and wellness are of paramount importance, many couples are embarking on a shared voyage towards achieving and maintaining a healthy weight. The power of mutual support while striving for a healthier lifestyle alongside your…
Ingredients: 1 cup oats ½ cup chopped macadamia nuts 1 tbsp chopped thyme 1 tsp minced garlic dash salt ¼ tsp cayenne pepper 3 tbsp water 1 egg 6 halibut filets (4oz each filet) Directions: Preheat the oven to 400…
In today's fast-paced world, women are often juggling multiple roles and responsibilities, making it crucial for them to prioritize their health and well-being. Regular exercise not only enhances physical fitness but also plays a pivotal role in fostering a sense…
Diabetes and polycystic ovary syndrome are both scary. I have often been asked as to what the connection between these two and weight gain is. Below you will find an informative article that will shed some light on polycystic ovary…
Due to the intricacy of health and well-being, the steady accumulation of pounds over the years may seem inconsequential at first glance. However, a burgeoning body of research casts a spotlight on the undeniable repercussions of even the slightest uptick…
Make a trip to any grocery store and you’re sure to encounter vibrant colors of red, green, yellow and blue. Grocery store aisles are filled with food packages designed to grab your attention. Each calling out: buy me! While attractive…
Good news for those of us who want to lose weight without doing exercise out the wazoo. Exercise is not as critical as diet is, when you are trying to lose weight. Many people are not able to exercise due…
In the realm of dietary choices, artificial sweeteners have long held a controversial position. Their promise of sweetness without the calories seems like a dream come true for those seeking to shed pounds or manage their sugar intake. However, recent…
This delectable Corn and Avocado Salsa is bursting with the sweetness of fresh corn, the creaminess of avocado, and the tang of lime, this salsa is a celebration of seasonal ingredients that will elevate your snacking experience to a whole…
Dementia is an umbrella term to describe a group of conditions that impairs brain function, ultimately compromising the ability to think rationally and clearly. Though dementia and Alzheimer's disease are often used interchangeably, Alzheimer's disease is the most common form…
Ingredients 1 spaghetti squash, cut in half lengthwise 2 boneless, skinless chicken breast (about 4oz each) 4 plum tomatoes, diced ¼ cup tomato puree 2 small onions, chopped 3 garlic cloves, minced 1 cup fresh sliced mushrooms 1 green pepper…
Remember the days when you didn't have to think twice about where the keys were, or the actor's name in your favorite movie? You never forgot why you walked into a room, or what you needed at the store. Gray…
Most people are familiar with a classic food allergy response -- a severe reaction to a particular food. It's easy to identify the hives, throat swelling, or difficulty breathing after eating foods like peanuts or shrimp. This is one kind…
We've all heard water works for weight loss. Recently a researcher at Virginia Tech decided to find out if water really does help people lose weight. She designed a study that involved 48 adults between age 55 and 75 and…
After a long day filled with activities and errands, finding the motivation to hit the gym can be challenging. However, recent studies suggest that even a few minutes of low-intensity exercise can help combat fatigue and replenish your energy levels.…
When hunger strikes between meals, it's important to have satisfying snacks on hand to keep cravings at bay. Whether you're at work, on a road trip, or simply looking for a quick pick-me-up, these snack options will help you stay…
Work-related stress has become a prevalent issue in modern society, affecting individuals on various levels. Recent studies have uncovered a significant link between work stress and weight gain, specifically obesity and metabolic syndrome. This blog post aims to explore the…
Craving a delicious cheesecake without derailing your healthy eating goals? Look no further! This low-calorie and high-protein blueberry cheesecake recipe is the perfect guilt-free treat. Packed with protein and bursting with the vibrant flavor of blueberries, this dessert will satisfy…
As the back-to-school season approaches in SWFL, parents are often consumed with ensuring their children have everything they need to start the year off right. Amidst the hustle and bustle, it's crucial not to neglect our own health and well-being.…
As the summer days come to an end, it's time to shift our focus from leisurely activities to preparing our children for the upcoming school year. While academic success is undoubtedly important, it is equally vital to prioritize our children's…
As the temperatures rise and summer takes hold, it's crucial to prioritize our health and guardagainst the risks of heat exhaustion. This condition, caused by prolonged exposure to high temperatures, can be dangerous if not properly managed. In this blog…
Looking for a quick, healthy, and delicious weeknight meal? Look no further than these Air Fryer Chicken Fajitas! Packed with bold flavors and cooked to perfection, these fajitas are a surefire way to satisfy your cravings. With the help of…
Warm up your kitchen and satisfy your taste buds with a bowl of Old-Fashioned Beef Stew. This timeless recipe combines tender beef, savory onions and mushrooms, and a medley of vegetables simmered to perfection in a rich and flavorful broth.…
Are you looking for a fun and engaging way to get more exercise? Look no further than your loyal canine companion! Research has shown that dog owners who regularly walk their dogs enjoy numerous health benefits. However, many dog owners…
Do you consider fat to be your enemy when it comes to maintaining a healthy diet? It's time to change that perspective. Contrary to popular belief, fat is a valuable nutrient that is not only important but also essential for…
Weight loss is often desired for various reasons, extending beyond mere appearance. Whether it's the anticipation of a special event, a wake-up call after a health scare, or simply the desire to improve overall well-being, the motivations behind weight loss…
Insulin resistance is a metabolic condition that poses significant challenges for individuals struggling with weight loss and management. Despite its prevalence and impact on weight, many people remain unaware of what insulin resistance is and how it can hinder their…
Testosterone plays a crucial role in the male body, affecting various aspects of health and well-being. Declining testosterone levels can lead to loss of lean muscle mass, reduced bone density, weakened strength, and even impact sexual function and mental health.…
When it comes to health and well-being, stress and sleep are often overlooked factors. However, high levels of stress and poor sleep hygiene can significantly impact various aspects of your life, including chronic disease risk, mood, and energy levels. In…
Menopause can be a challenging time for women, with hormonal changes bringing about various symptoms and health risks. One of the most common concerns during menopause is weight gain. If you're searching for the best diet for menopause, you've come…
Is eating red meat really bad for your health? The association between red meat consumption and increased risks of cancer, heart disease, and diabetes has been a topic of debate. A large-scale study tracking over half a million Americans found…
As a medical provider specializing in nutritional approaches to weight loss, I often encounter women who proactively take steps to maintain their wellness. Unfortunately, many men only become concerned about their health after experiencing a medical event, such as a…
In the United States, vitamin deficiency has become increasingly prevalent, and it seems to be impacting individuals across the nation. Even in sunny Florida, our patients are often found to be lacking in essential vitamins, with many experiencing mild to…
When it comes to weight loss, certain vitamins play a vital role in supporting your journey to a healthier body. In this informative blog post, Nurse Practitioner Sabrina Arguelles, explains why specific vitamins, such as Vitamin D, Vitamin B12, Magnesium,…
Vitamin D, often referred to as the "sun" vitamin, plays a crucial role in our overall health. While living in sunny Florida may give the impression that we are getting enough Vitamin D, deficiencies are still highly prevalent. Factors such…
If you're a seafood lover, you'll be thrilled to know that shrimp can be a healthy addition to your diet. While shrimp contains more cholesterol than other meats, it is low in fat, especially saturated fat. It's the saturated fat,…
Looking for a refreshing and healthy seafood recipe? Our tangy lime shrimp salad is the perfect choice. Packed with protein and bursting with zesty flavors, this dish is a true delight for your taste buds. In this blog post, we'll…
Looking for a delicious and healthy side dish to complement your meals? Try our sautéed Brussels sprouts recipe with turkey bacon. Packed with nutrients and bursting with flavor, this dish is sure to become a favorite. In this blog post,…
Every bride and groom dreams of looking their best on their wedding day, and losing weight is often a priority. However, with an overwhelming number of diets promising rapid weight loss, it's crucial to find a safe and effective approach.…
When it comes to weight loss, protein is a superhero in disguise. Not only is it appealing to many men, but women also recognize its benefits. Protein provides a satisfying feeling, keeps blood sugar levels stable throughout the day, and…
Are you tired of trying numerous weight loss methods without success? Nuesana Health & Wellness offers customized solutions for individuals struggling with weight loss due to metabolic conditions. Discover how Nurse Practitioner Sabrina Arguelles and her team provide personalized programs,…
Nutrition Information (makes 20-25 bites)Serving size: 5 Zucchini BitesCalories: 105.5Fat: 6.5 gNet Carbs: 2 gProtein: 12 gIngredients2 zucchini, cut into ¼ inch thick roundsNonstick cooking spraySalt and pepper¼ cup marinara sauce½ cup shredded part-skim mozzarella¼ cup mini turkey pepperoni piecesItalian…
4 portabella mushrooms with stems removed Spaghetti sauce Turkey pepperoni (6 slices for each pizza) Chicken sausage (Aidells or Casual Gourmet or Applegate Farms) Veggies of choice: bell peppers, mushrooms, onions, spinach, etc. Low-fat shredded mozzarella cheese (about 1/4 cup…
Burger: 2 lbs lean ground turkey 1 cup oats 3 garlic cloves, minced 2 Tbsp Worcestershire sauce 1 ½ tsp dried oregano 1 tsp dried basil dash salt ½ tsp black pepper Juicy Turkey Burgers With OreganoPreheat a grill or…
Strategic acquisition endorses Nuesana as a leader in both medical and wellness services. NAPLES, FL- May 17th, 2023 Nuesana Health & Wellness today announces it has entered into an asset purchase agreement to acquire operational assets related to Cederquistt…
Yield: 4 servings (serving size: 1 chicken breast half) Ingredients 4 Light Laughing Cow cheese wedges ½ tsp chopped fresh rosemary 2 ounces of Canadian bacon finely chopped 4 (4-6-ounces) skinless, boneless chicken breasts Salt and pepper to taste Directions:…
Yield: 4 servings Chicken: ¾ cup fresh lemon juice ¼ cup olive oil 1 tablespoon fresh thyme leaves 4 (5-6-ounce) skinless, boneless chicken breast halves Cooking spray Salad: 1 cup sugar snap peas, trimmed ½ cup red bell pepper strips…
Pork Chops: 4 boneless center-cut pork chops (5oz each chop) 2 medium shallots, thinly sliced 1 pound of button mushrooms, sliced 2 fresh garlic cloves, thinly sliced 1 ½ cups low-sodium beef stock or vegetable broth Cooking spray 1 tbsp…
Are you looking to start your weight loss journey with medications such as Semaglutide (Ozempic) or Wegovy? These medications can be highly effective in managing blood sugar levels and helping to achieve better overall health outcomes. However, before you can…
Weight loss is a significant challenge for many individuals, and it can be especially daunting for those who have tried multiple diets and exercise programs without success. Fortunately, advancements in medical research have resulted in the development of weight loss…
Semaglutide, also known as Wegovy and Ozempic, is a relatively new medication used for weight loss that has been gaining popularity in recent years. It is an injectable drug that works by mimicking the hormone GLP-1, which helps to regulate…
Vitamins are essential micronutrients that play a critical role in the proper functioning of the body. They help maintain a healthy immune system, support growth and development, and keep our organs functioning properly. However, deficiencies in certain vitamins can lead…
Micronutrients: The Essential Building Blocks of a Healthy Diet When it comes to maintaining a healthy diet, we often hear about the importance of getting enough protein, fiber, and healthy fats. But did you know that micronutrients are just as important…
Micronutrient testing is a blood test that measures the levels of essential vitamins, minerals, and amino acids in the body. The test can identify nutrient deficiencies that may contribute to health issues, such as fatigue, mood swings, hair loss, obesity, and…
As we journey through life, the notion of aging is an inevitable reality. However,
FT MYERS, FL- September 20, 2023- Nuesana Health & Wellness and CycleBar Fort Myersannounce
The media blitz about the American obesity crisis is putting new attention on the
Disclosure: Sabrina Arguelles is a Nurse Practitioner, Florida Autonomous Practice License APRN11005474
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