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These protein-packed peanut butter cookies are perfect for satisfying your sweet cravings while still keeping you fueled with protein. Enjoy the wholesome goodness in every bite! Ingredients: 1/2 cup peanut butter 1/4 cup unsweetened applesauce 2 scoops Orgain Sweet Vanilla…

In the hustle and bustle of modern life, maintaining a balanced and nutritious diet can be a challenge. Our bodies require a spectrum of vitamins, minerals, and amino acids to function at an optimal level. Deficiencies in these essential nutrients…

Every year, as we farewell the old and welcome the new, millions of people around the world make resolutions with the hope of transforming their lives. The start of a new year brings a sense of renewal and opportunity for…

For many of us suffering from medical conditions that we really can't explain, allergy testing can shed some light. When we are suffering from daily annoyances like allergies, aches and pains, or headaches, modern medicine hasn't been able to offer…

In the early 19th century, the concept of a "lifestyle disease" was virtually unheard of. The foods they consumed were largely unprocessed, unrefined, and in their most natural state. They didn't have to contend with the quick and easy allure…

Download All Recipes & Nutrition Details Thanksgiving is a cherished holiday filled with gratitude, family gatherings, and, of course, feasts. While indulgence is a tradition, it can sometimes lead to concerns about maintaining a balanced and health-conscious diet. However, there's…

When you first begin a weight loss program, it's like the honeymoon phase. Everything is new, and you are planning ahead. You start to gain a little momentum. You see some good weight loss progress. Now, fast forward four to…

Fiber: a term that may conjure images of gritty dietary supplements or chalky drinks one forces down reluctantly. However, the transformative potential of incorporating food-based fiber sources into your daily diet extends far beyond these stereotypical associations. This often-overlooked nutrient…

Ingredients: 2 ¼ tsp Avocado Oil ⅓ Yellow Onion (diced) 2 ¼ stalks celery ⅓ cup dried unsweetened cranberries 10 ½ slices gluten free bread (small, cubed, or torn) ¾ cup vegetable broth 2 ¼ egg (whisked) 3 tbsp pumpkin…

Ingredients: ¾ cup water ¾ cup maple syrup 2 ¼ cup frozen (or fresh) cranberries Directions: Combine water and maple syrup in a saucepan and bring to a boil. Add cranberries and cook until they burst and soften, about 20…

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