Ingredients:

• 1 cup oats
• ½ cup chopped macadamia nuts
• 1 tbsp chopped thyme
• 1 tsp minced garlic
• dash salt
• ¼ tsp cayenne pepper
• 3 tbsp water
• 1 egg
• 6 halibut filets (4oz each filet)

Directions:

Preheat the oven to 400 degrees F. Combine oats, nuts, thyme, garlic, salt and cayenne pepper in a large dish. In another medium-sized dish, beat water and egg white until frothy. Dip the halibut filets into the egg mixture and coat the filet and then dip into the oat mixture.

Spray a casserole dish with cooking spray and place the halibut filets in the dish and bake for 10-12 minutes or until the fish appears to flake easily with a fork. Serves 6.