Cranberry Pumpkin Seed Stuffing
Ingredients: 2 ¼ tsp Avocado Oil ⅓ Yellow Onion (diced) 2 ¼ stalks celery ⅓ cup dried unsweetened cranberries 10 ½ slices gluten free bread (small, cubed, or torn) ¾ cup vegetable broth 2 ¼ egg (whisked) 3 tbsp pumpkin seeds 1 ½ tbsp poultry seasoning ¾ tsp sea salt (to taste) Directions: Preheat the […]
Maple Cranberry Sauce
Ingredients: ¾ cup water ¾ cup maple syrup 2 ¼ cup frozen (or fresh) cranberries Directions: Combine water and maple syrup in a saucepan and bring to a boil. Add cranberries and cook until they burst and soften, about 20 to 25 minutes. Let cool before serving. Enjoy!
Roasted Turkey Breast and Carrots
Ingredients: 1.5 kilograms turkey breast, skin on (bone-in) 1 ½ navel orange (cut into quarters) 1 ½ yellow onion (cut into quarters) 1 ⅛ tsp sea salt (divided) ¼ cup extra virgin olive oil (divided) 1 ½ tsp fresh sage (finely chopped) 1 ½ tbsp rosemary (finely chopped) 2 ¼ tbsp thyme (finely chopped, divided) […]
Steamed Green Beans
Ingredients: 9 cups green beans (trimmed, fresh or frozen) Directions: Bring a 1/2-inch of salted water to boil in a large pan. Add green beans, cover and cook for about 5 to 7 minutes or until desired tenderness is reached. Remove green beans with a slotted spoon and serve.
Mashed Sweet Potatoes
Ingredients: 6 sweet potato (medium, peeled, and cubed) ¾ tsp sea salt (divided) 1 ½ tbsp butter Directions: In a large pot, add the cubed sweet potato, half of the sea salt and enough water to cover the sweet potatoes. Bring the potatoes to a simmer over medium-high heat. Reduce the heat and cook the […]
Pomegranate Thyme Mocktail
Ingredients: 1 ½ cups pomegranate juice 2 tbsp maple syrup 12 large ice cubes 6 cups sparkling water ¾ cup pomegranate seeds 43 grams thyme sprigs Directions: 1.Divide the pomegranate juice and maple syrup into glasses. Stir to combine. Add the ice then top each with sparkling water and pomegranate seeds. Garnish with thyme. Enjoy!
Pumpkin Pie Tarts with Coconut Whipped Cream
Ingredients: ½ cup almonds ½ cup cashews ½ egg 2 tbsp coconut oil (melted and divided) 2 ½ tbsp maple syrup (divided) ½ tsp vanilla extract ½ tsp cinnamon ¼ tsp sea salt 1 ⅛ cups pureed pumpkin 2 ⅔ tbsp unsweetened almond milk 1 ¼ tbsp arrowroot powder 1 tsp pumpkin spice ¾ cup […]
How to Stay Healthy During the Holidays
As soon as those familiar holiday carols start playing, it seems like our weight begins its inevitable ascent. The festive season is synonymous with indulgences – sweet treats, savory delights, and calorie-laden temptations lurk at every corner. From the checkout counter, the office breakroom, desks at work. Even the homes you visit with an array […]
Unveiling Insulin Resistance: A Closer Look at Testing and Treatment
When it comes to the challenges of weight loss, honesty is paramount. Our patients are driven by a genuine desire to make progress. They share intricate details about their diets, and their frustration with weight loss that seems to slip through their fingers. The silver lining is that identifying and addressing the underlying metabolic issue […]
Snack Smart for Weight Loss: Quick and Delicious Choices
When you’re on a journey to shed those extra pounds, finding the right snacks can be a game-changer. The right bites can not only keep your energy up but also support your weight loss goals. We’ve curated a list of quick and easy snack options that are not only tasty but also designed to help […]