Farro Ratatouille
1 Cup Farro (uncooked, rinsed) ½ Cup Vegetable Broth ½ Yellow Onion (finely chopped) ½ Eggplant (peeled, diced) 2 Garlic Cloves (minced) 1 ½ TspsThyme 1 Zucchini (diced) 1 Orange Bell Pepper (diced) 2 Tomatoes ( diced) ½ Cup Basil Leaves (chopped) Directions: Cook the farro according to the package directions and set […]
Spring Detox: Enhance Your Detoxification
As spring arrives, many people embrace the season as an opportunity to cleanse and rejuvenate their bodies. A detox can help eliminate toxins, improve energy levels, and support overall well-being. One powerful tool that can enhance the detoxification process is the Ballancer Pro, an advanced lymphatic drainage system designed to promote circulation and accelerate the […]
Beef & Wild Rice Stuffed Bell Peppers
This Baked to perfection, these stuffed peppers offer a balance of protein, fiber, and healthy fats, making them a great option for a wholesome dinner. Easy to prepare and packed with flavor, perfect for meal prep or family meal! Enjoy a delicious twist on a classic meal! Ingredients: 1 Cup Wild Rice 1 Tsp Avocado […]
Red Light Therapy for Improved Sleep
Sleep is essential for overall health, yet millions struggle with falling or staying asleep. If you’re tired of tossing and turning, red light therapy could be the natural sleep aid you’ve been searching for. This non-invasive treatment is gaining popularity for its ability to enhance sleep quality, regulate circadian rhythms, and support overall wellness. Understanding […]
Harissa Chicken, Barley & Roasted Veggies
This recipe is a perfect balance of delicious and nutritious, making it a great addition to a heart-conscious lifestyle! Why it’s Heart-Healthy: Barley: A rich source of soluble fiber, barley helps lower LDL (“bad”) cholesterol and supports healthy blood pressure. Extra Virgin Olive Oil: Contains heart-friendly monounsaturated fats and antioxidants. Colorful Vegetables: Zucchini, red bell […]
How Infrared Saunas Can Boost Heart Health
Maintaining optimal heart health is a priority for millions of people around the world. As heart disease remains the leading cause of death globally, individuals are exploring both traditional and innovative ways to support cardiovascular wellness. Beyond the relaxing warmth, infrared saunas are increasingly recognized for their benefits for heart health. Understanding Infrared Saunas Infrared […]
Chicken & Cauliflower Rice Soup
Ingredients: ½ lb of Chicken Breast 1 Yellow Onion (diced) 1 Carrot (diced) 1 Stalk Celery (diced) 1 Garlic Clove (minced) 1 tsp Ginger (minced) 4 Cups Bone Broth 1 Cup Cauliflower Rice ½ tsp Sea Salt 1 tsp Turmeric (ground) Directions: Add the chicken breast, onions, carrots, celery, garlic, ginger, and broth […]
The Benefits of Lymphatic Drainage Using the Balancer Pro System
Lymphatic drainage therapy is a transformative treatment gaining popularity in holistic health circles. If you’ve been feeling sluggish, dealing with swelling, or looking to boost your body’s natural detoxification, this could be the solution you’ve been searching for. At Nuesana Health & Wellness, we offer lymphatic drainage using the advanced Ballancer Pro system to help […]
Pumpkin Muffins
Ingredients: 2 Tbsp Ground Flax Seed ⅓ Cup Water ⅓ Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 ½ Cups Oat Flour 1 Cup Almond Flour 1 Tsp Baking Soda ½ Tsp Baking Powder 1 Tsp Pumpkin Pie Spice ¼ Tsp Sea Salt 1 Cup Pureed Pumpkin ½ Cup Maple Syrup 2 Tbsps Coconut […]
Chicken with Potatoes, Broccoli, Rice & Pesto
Ingredients (1 Serving): ¼ Cup Jasmine Rice (dry, rinsed) 4 oz Chicken Breast (cubed) 1 cup Mini Potatoes (halved) 1 Cup Frozen Broccoli 1 Tbsp Extra Virgin Olive Oil 1 Tbsp Pesto Salt & Pepper (to taste) Directions: Cook the rice according to the package directions. Meanwhile, preheat the oven to 425 F and […]