Chicken with Potatoes, Broccoli, Rice & Pesto

Ingredients (1 Serving): ¼ Cup Jasmine Rice (dry, rinsed) 4 oz Chicken Breast (cubed) 1 cup Mini Potatoes (halved) 1 Cup Frozen Broccoli 1 Tbsp Extra Virgin Olive Oil 1 Tbsp Pesto Salt & Pepper (to taste)   Directions: Cook the rice according to the package directions. Meanwhile, preheat the oven to 425 F and […]

The Ultimate Guide to the Benefits of Infrared Saunas

Infrared saunas are gaining popularity for their health benefits and unique therapeutic effects. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared heaters to emit light that directly warms your body. This approach offers a more comfortable and effective way to achieve numerous health benefits.  What is an Infrared Sauna? An […]

Grilled Turkey Burger with Avocado & Corn Salsa

Ingredients:   ½ Pound Extra Lean Ground Turkey ¼ Cup Red Onion (small, diced, divided) 3 Tbsps Cilantro (chopped, divided) ½ Cup Corn ½ Avocado (medium, chopped) 1 tbsp Extra Virgin Olive Oil 1 Lime (juiced) Whole Wheat Bun (toasted) Salt & Pepper (to taste)   Directions: In a bowl, combine together the turkey, half […]

Healthy Travel Tips for Your Summer Vacation: Building Immunity and Maintaining Wellness

Summer is the ideal season for vacations, whether you’re exploring a new city, relaxing on a beach, or embarking on new adventures. Traveling can pose challenges to your health and wellness. From unfamiliar foods to irregular sleep schedules and exposure to new germs, it’s important to take steps to stay healthy. Here are some comprehensive […]

How to Stay Active in the Hot Summer Heat: Tips for Safe and Effective Workouts

As we approach the Summer months in SWFL’s brutal heat, it can make it challenging to stay active. With the right tips and tricks you can maintain your fitness routine safely during the hot Summer months. Here are some tips to stay active safely and effectively in the summertime heat. Choose the Right Time for […]

Air Fryer Green Pepper Tuna Melt

Ingredients: 2 cans tuna (drained) 2 tbsp red onion (chopped) 1 stalk celery (chopped) 2 tbsp capers (chopped) ⅓ cup mayonnaise ½ tsp black pepper  2 green peppers (cut in quarters, stems removed) ¼ cup shredded cheddar cheese   Directions:   Preheat the air fryer to 375F  In a bowl, combine the tuna, onion, celery, […]

Air Fryer Hot Honey Salmon Bowl

Ingredients: 1 ½ tbsp Raw Honey 2 tbsps Soy Sauce ½ Lime (juiced) 2 Garlic (clove, minced) 1 tsp Chili Flakes 340 grams Salmon Fillet (skinless, cut into large cubes) ½ cupBasmati Rice (dry) ½ Cucumber (medium, sliced) 1 tbsp Cilantro (chopped)   Directions: 1.In a bowl, whisk together the honey, soy sauce, lime juice, […]

Navigating Nutrition in a Nutrient Deficient Environment

In today’s fast-paced world, the pursuit of convenience often leads to dietary choices that are lacking in essential nutrients. Processed foods, hectic schedules, and environmental factors can all contribute to a nutrient-deficient diet. However, with the right knowledge and strategies, it’s possible to navigate this challenge and optimize your nutrition for better health and vitality. […]

Turmeric Beef Stew

Ingredients 454 Grams Top Sirloin Steak 1 Tbsp Tapioca Flour 1 Tsp Sea Salt ½ Tsp Black Pepper 1 ½ Tbsp Extra Virgin Olive Oil 2 Carrots (medium, chopped) 1 Yellow Potato (large, chopped) 1 Tsp Turmeric (ground) 1 Tsp Coriander (ground) 1 Tsp Cumin (ground) 1 Tsp Ground Ginger 2 Cups Beef Broth 4 […]

The Power of Anti-Inflammatory Foods

Inflammation is a natural defense mechanism that helps our bodies fight off infections and heal injuries. However, when inflammation becomes chronic, it can lead to health issues, including heart disease, diabetes, and autoimmune disorders. This article will cover the top 6 foods that fight inflammation. Tomatoes Tomatoes are a staple in many cuisines known for […]