Pumpkin Muffins
Ingredients: 2 Tbsp Ground Flax Seed ⅓ Cup Water ⅓ Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 ½ Cups Oat Flour 1 Cup Almond Flour 1 Tsp Baking Soda ½ Tsp Baking Powder 1 Tsp Pumpkin Pie Spice ¼ Tsp Sea Salt 1 Cup Pureed Pumpkin ½ Cup Maple Syrup 2 Tbsps Coconut […]
Chicken with Potatoes, Broccoli, Rice & Pesto
Ingredients (1 Serving): ¼ Cup Jasmine Rice (dry, rinsed) 4 oz Chicken Breast (cubed) 1 cup Mini Potatoes (halved) 1 Cup Frozen Broccoli 1 Tbsp Extra Virgin Olive Oil 1 Tbsp Pesto Salt & Pepper (to taste) Directions: Cook the rice according to the package directions. Meanwhile, preheat the oven to 425 F and […]
The Ultimate Guide to the Benefits of Infrared Saunas
Infrared saunas are gaining popularity for their health benefits and unique therapeutic effects. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared heaters to emit light that directly warms your body. This approach offers a more comfortable and effective way to achieve numerous health benefits. What is an Infrared Sauna? An […]
Grilled Turkey Burger with Avocado & Corn Salsa
Ingredients: ½ Pound Extra Lean Ground Turkey ¼ Cup Red Onion (small, diced, divided) 3 Tbsps Cilantro (chopped, divided) ½ Cup Corn ½ Avocado (medium, chopped) 1 tbsp Extra Virgin Olive Oil 1 Lime (juiced) Whole Wheat Bun (toasted) Salt & Pepper (to taste) Directions: In a bowl, combine together the turkey, half […]
Healthy Travel Tips for Your Summer Vacation: Building Immunity and Maintaining Wellness
Summer is the ideal season for vacations, whether you’re exploring a new city, relaxing on a beach, or embarking on new adventures. Traveling can pose challenges to your health and wellness. From unfamiliar foods to irregular sleep schedules and exposure to new germs, it’s important to take steps to stay healthy. Here are some comprehensive […]
How to Stay Active in the Hot Summer Heat: Tips for Safe and Effective Workouts
As we approach the Summer months in SWFL’s brutal heat, it can make it challenging to stay active. With the right tips and tricks you can maintain your fitness routine safely during the hot Summer months. Here are some tips to stay active safely and effectively in the summertime heat. Choose the Right Time for […]
Air Fryer Green Pepper Tuna Melt
Ingredients: 2 cans tuna (drained) 2 tbsp red onion (chopped) 1 stalk celery (chopped) 2 tbsp capers (chopped) ⅓ cup mayonnaise ½ tsp black pepper 2 green peppers (cut in quarters, stems removed) ¼ cup shredded cheddar cheese Directions: Preheat the air fryer to 375F In a bowl, combine the tuna, onion, celery, […]
Air Fryer Hot Honey Salmon Bowl
Ingredients: 1 ½ tbsp Raw Honey 2 tbsps Soy Sauce ½ Lime (juiced) 2 Garlic (clove, minced) 1 tsp Chili Flakes 340 grams Salmon Fillet (skinless, cut into large cubes) ½ cupBasmati Rice (dry) ½ Cucumber (medium, sliced) 1 tbsp Cilantro (chopped) Directions: 1.In a bowl, whisk together the honey, soy sauce, lime juice, […]
Navigating Nutrition in a Nutrient Deficient Environment
In today’s fast-paced world, the pursuit of convenience often leads to dietary choices that are lacking in essential nutrients. Processed foods, hectic schedules, and environmental factors can all contribute to a nutrient-deficient diet. However, with the right knowledge and strategies, it’s possible to navigate this challenge and optimize your nutrition for better health and vitality. […]
Turmeric Beef Stew
Ingredients 454 Grams Top Sirloin Steak 1 Tbsp Tapioca Flour 1 Tsp Sea Salt ½ Tsp Black Pepper 1 ½ Tbsp Extra Virgin Olive Oil 2 Carrots (medium, chopped) 1 Yellow Potato (large, chopped) 1 Tsp Turmeric (ground) 1 Tsp Coriander (ground) 1 Tsp Cumin (ground) 1 Tsp Ground Ginger 2 Cups Beef Broth 4 […]