Turmeric Beef Stew

Ingredients 454 Grams Top Sirloin Steak 1 Tbsp Tapioca Flour 1 Tsp Sea Salt ½ Tsp Black Pepper 1 ½ Tbsp Extra Virgin Olive Oil 2 Carrots (medium, chopped) 1 Yellow Potato (large, chopped) 1 Tsp Turmeric (ground) 1 Tsp Coriander (ground) 1 Tsp Cumin (ground) 1 Tsp Ground Ginger 2 Cups Beef Broth 4 […]

The Power of Anti-Inflammatory Foods

Inflammation is a natural defense mechanism that helps our bodies fight off infections and heal injuries. However, when inflammation becomes chronic, it can lead to health issues, including heart disease, diabetes, and autoimmune disorders. This article will cover the top 6 foods that fight inflammation. Tomatoes Tomatoes are a staple in many cuisines known for […]

Turkey Chili Recipe

Ingredients: 1 tbsp Extra Virgin Olive Oil 454 grams Extra Lean Ground Turkey 1 Yellow Onion (chopped) 2 Cups Diced Tomatoes 2 Cups Crushed Tomatoes 2 Cups Black Beans (cooked, rinsed) 1 ¾ Cups Red Kidney Beans (cooked, rinsed) 2 Carrots (chopped) 5 Stalks Celery (chopped) 1 Red Bell Pepper (chopped) 1 Jalapeno Pepper (chopped) […]

National Nutrition Month: 10 Steps to Prioritize Your Nutrition

March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. This serves as a reminder to prioritize nutrition in our lives and take proactive steps toward improving our overall health and well-being. In celebration of National Nutrition Month, let’s explore ten […]

Peanut Butter Protein Cookies

These protein-packed peanut butter cookies are perfect for satisfying your sweet cravings while still keeping you fueled with protein. Enjoy the wholesome goodness in every bite! Ingredients: 1/2 cup peanut butter 1/4 cup unsweetened applesauce 2 scoops Orgain Sweet Vanilla Protein Powder (or your favorite) 3 tbsp granulated Stevia 1/4 cup PB2 1 large egg […]

The Power of Micronutrient Testing and Supplementing for Essential Nutrients

In the hustle and bustle of modern life, maintaining a balanced and nutritious diet can be a challenge. Our bodies require a spectrum of vitamins, minerals, and amino acids to function at an optimal level. Deficiencies in these essential nutrients are associated with symptoms of fatigue, difficulty losing weight, brain fog, and compromised immune systems. […]

Top Three New Year’s Resolutions for 2024

Every year, as we farewell the old and welcome the new, millions of people around the world make resolutions with the hope of transforming their lives. The start of a new year brings a sense of renewal and opportunity for personal growth. We’ll explore the impact of the new year on your life, the top […]

The Impact of Food Allergies on Health and Weight Loss

For many of us suffering from medical conditions that we really can’t explain, allergy testing can shed some light. When we are suffering from daily annoyances like allergies, aches and pains, or headaches, modern medicine hasn’t been able to offer many solutions. Certainly we have been provided with many coping mechanisms, and drugs to help […]

Embracing a Healthier Lifestyle

In the early 19th century, the concept of a “lifestyle disease” was virtually unheard of. The foods they consumed were largely unprocessed, unrefined, and in their most natural state. They didn’t have to contend with the quick and easy allure of modern fast food. Instead, they grew their own food on farms and nurtured gardens […]

Healthier Alternatives for a Guilt-Free Thanksgiving Feast

Download All Recipes & Nutrition Details Thanksgiving is a cherished holiday filled with gratitude, family gatherings, and, of course, feasts. While indulgence is a tradition, it can sometimes lead to concerns about maintaining a balanced and health-conscious diet. However, there’s no need to sacrifice flavor and enjoyment for the sake of wellness. In this article, […]