Embracing a Healthier Lifestyle

In the early 19th century, the concept of a “lifestyle disease” was virtually unheard of. The foods they consumed were largely unprocessed, unrefined, and in their most natural state. They didn’t have to contend with the quick and easy allure of modern fast food. Instead, they grew their own food on farms and nurtured gardens […]

Healthier Alternatives for a Guilt-Free Thanksgiving Feast

Download All Recipes & Nutrition Details Thanksgiving is a cherished holiday filled with gratitude, family gatherings, and, of course, feasts. While indulgence is a tradition, it can sometimes lead to concerns about maintaining a balanced and health-conscious diet. However, there’s no need to sacrifice flavor and enjoyment for the sake of wellness. In this article, […]

Tips to Stay Motivated to Lose Weight

When you first begin a weight loss program, it’s like the honeymoon phase. Everything is new, and you are planning ahead. You start to gain a little momentum. You see some good weight loss progress. Now, fast forward four to six weeks ahead, and all of a sudden, that chicken breast on a salad just […]

The Power of Fiber: Your Ultimate Guide to a Healthier Diet and Lifestyle

Fiber: a term that may conjure images of gritty dietary supplements or chalky drinks one forces down reluctantly. However, the transformative potential of incorporating food-based fiber sources into your daily diet extends far beyond these stereotypical associations. This often-overlooked nutrient has the potential to revolutionize your approach to health and well-being, steering you away from […]

Cranberry Pumpkin Seed Stuffing

Ingredients: 2 ¼ tsp Avocado Oil ⅓ Yellow Onion (diced) 2 ¼ stalks celery ⅓ cup dried unsweetened cranberries 10 ½ slices gluten free bread (small, cubed, or torn) ¾ cup vegetable broth 2 ¼ egg (whisked) 3 tbsp pumpkin seeds 1 ½ tbsp poultry seasoning ¾ tsp sea salt (to taste) Directions: Preheat the […]

Maple Cranberry Sauce

Ingredients: ¾ cup water ¾ cup maple syrup 2 ¼ cup frozen (or fresh) cranberries Directions: Combine water and maple syrup in a saucepan and bring to a boil. Add cranberries and cook until they burst and soften, about 20 to 25 minutes. Let cool before serving. Enjoy!

Roasted Turkey Breast and Carrots

Ingredients: 1.5 kilograms turkey breast, skin on (bone-in) 1 ½ navel orange (cut into quarters) 1 ½ yellow onion (cut into quarters) 1 ⅛ tsp sea salt (divided) ¼ cup extra virgin olive oil (divided) 1 ½ tsp fresh sage (finely chopped) 1 ½ tbsp rosemary (finely chopped) 2 ¼ tbsp thyme (finely chopped, divided) […]

Steamed Green Beans

Ingredients: 9 cups green beans (trimmed, fresh or frozen) Directions: Bring a 1/2-inch of salted water to boil in a large pan. Add green beans, cover and cook for about 5 to 7 minutes or until desired tenderness is reached. Remove green beans with a slotted spoon and serve.

Mashed Sweet Potatoes

Ingredients: 6 sweet potato (medium, peeled, and cubed) ¾ tsp sea salt (divided) 1 ½ tbsp butter Directions: In a large pot, add the cubed sweet potato, half of the sea salt and enough water to cover the sweet potatoes. Bring the potatoes to a simmer over medium-high heat. Reduce the heat and cook the […]

Pomegranate Thyme Mocktail

Ingredients:  1 ½ cups pomegranate juice 2 tbsp maple syrup 12 large ice cubes 6 cups sparkling water ¾ cup pomegranate seeds 43 grams thyme sprigs Directions: 1.Divide the pomegranate juice and maple syrup into glasses. Stir to combine. Add the ice then top each with sparkling water and pomegranate seeds. Garnish with thyme. Enjoy!