2nd Annual Hops & Heroes fundraiser to support veterans organization
BONITA SPRINGS, FL – October 17, 2023 Hopsized Brewing and Nuesana Health & Wellness announce the 2nd annual “Hops & Heroes” fundraiser event to commemorate Veterans Day on Saturday, November 11th from 12pm to close at the Hopsized Brewery at 9201 Cockleshell Court in Bonita Springs, Florida. The popular fundraiser event will raise monies for […]
Active Aging Week: Embracing Life After 50 with Vibrancy and Vitality
As we journey through life, the notion of aging is an inevitable reality. However, aging doesn’t mean giving in to a sedentary lifestyle or letting go of our passions and dreams. In fact, it’s quite the opposite! Active Aging Week is a celebration of life’s later chapters, encouraging individuals over the age of 50 to […]
Nuesana Health & Wellness and CycleBar Fort Myers Host Women’s Fitness Day Event
FT MYERS, FL- September 20, 2023- Nuesana Health & Wellness and CycleBar Fort Myersannounce a free event to celebrate Women’s Fitness Day on Wednesday, September 27 from5:30-7:30pm. The event will be located at CycleBar Fort Myers at 13499 S. Cleveland AvenueSuite 233, Ft Myers, Florida. The public is invited to register online with CycleBar to […]
Delicious Beet Greens
Ingredients: Directions:
Know Your Macronutrients: Protein
The media blitz about the American obesity crisis is putting new attention on the nation’s dietary challenges, but it isn’t necessarily providing the re-education we need to help us overcome them. Research shows that the majority of us have only a limited grasp of how nutrition relates to how our bodies function and we often […]
Joining Forces for Effective Weight Management
In today’s fast-paced world, where health and wellness are of paramount importance, many couples are embarking on a shared voyage towards achieving and maintaining a healthy weight. The power of mutual support while striving for a healthier lifestyle alongside your significant other is immeasurable. However, it’s no secret that there can sometimes be a hint […]
Macadamia and Oat-Crusted Halibut
Ingredients: Directions: Preheat the oven to 400 degrees F. Combine oats, nuts, thyme, garlic, salt and cayenne pepper in a large dish. In another medium-sized dish, beat water and egg white until frothy. Dip the halibut filets into the egg mixture and coat the filet and then dip into the oat mixture. Spray a casserole […]
Empowering Women’s Health: Building Community Through Beneficial Exercises
In today’s fast-paced world, women are often juggling multiple roles and responsibilities, making it crucial for them to prioritize their health and well-being. Regular exercise not only enhances physical fitness but also plays a pivotal role in fostering a sense of community among women. Finding the right exercises that not only promote fitness but also […]
The Light on PCOS, Weight Gain and Diabetes
Diabetes and polycystic ovary syndrome are both scary. I have often been asked as to what the connection between these two and weight gain is. Below you will find an informative article that will shed some light on polycystic ovary syndrome, diabetes and weight gain. Ovarian cysts aren’t usually a big deal. Most women get […]
Unveiling the Impact of Midlife Weight Gain on Health
Due to the intricacy of health and well-being, the steady accumulation of pounds over the years may seem inconsequential at first glance. However, a burgeoning body of research casts a spotlight on the undeniable repercussions of even the slightest uptick in weight during mid-life. The numbers may appear modest, with an average annual weight gain […]