What’s New With Nutrition Facts
Make a trip to any grocery store and you’re sure to encounter vibrant colors of red, green, yellow and blue. Grocery store aisles are filled with food packages designed to grab your attention. Each calling out: buy me! While attractive designs and bright colors are necessary for helping products stand out, they’re not the most […]
Exercise for Weight Loss: Do I Have to Exercise to Lose Weight?
Good news for those of us who want to lose weight without doing exercise out the wazoo. Exercise is not as critical as diet is, when you are trying to lose weight. Many people are not able to exercise due to orthopedic issues, or maybe you are not a fan of going to the […]
The Impact of Artificial Sweeteners on Appetite and Metabolic Health: Unveiling New Insights
In the realm of dietary choices, artificial sweeteners have long held a controversial position. Their promise of sweetness without the calories seems like a dream come true for those seeking to shed pounds or manage their sugar intake. However, recent evidence from a series of comprehensive epidemiological studies has cast a spotlight on the potential […]
Corn and Avocado Salsa Recipe: A Burst of Fresh Flavors
This delectable Corn and Avocado Salsa is bursting with the sweetness of fresh corn, the creaminess of avocado, and the tang of lime, this salsa is a celebration of seasonal ingredients that will elevate your snacking experience to a whole new level. Ingredients: Bringing It All Together: […]
Improve Your Brain to Avoid Alzheimer’s, Dementia and Memory Loss
Dementia is an umbrella term to describe a group of conditions that impairs brain function, ultimately compromising the ability to think rationally and clearly. Though dementia and Alzheimer’s disease are often used interchangeably, Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans and ranked as the sixth leading cause […]
Stuffed Spaghetti Squash
Ingredients Directions
Forgetful Lately?: How You Can Feed a Healthy Mind
Remember the days when you didn’t have to think twice about where the keys were, or the actor’s name in your favorite movie? You never forgot why you walked into a room, or what you needed at the store. Gray matter declines as we age, and this is the tissue in the brain that […]
Allergy Testing: Hidden Food Allergy
Most people are familiar with a classic food allergy response — a severe reaction to a particular food. It’s easy to identify the hives, throat swelling, or difficulty breathing after eating foods like peanuts or shrimp. This is one kind of a systemic, violent response to a type of food, which can be life […]
Slim Down with Water
We’ve all heard water works for weight loss. Recently a researcher at Virginia Tech decided to find out if water really does help people lose weight. She designed a study that involved 48 adults between age 55 and 75 and they were divided into two groups. One group drank two cups of water before meals […]
Boost Your Energy Levels: The Power of Small Daily Doses of Exercise
After a long day filled with activities and errands, finding the motivation to hit the gym can be challenging. However, recent studies suggest that even a few minutes of low-intensity exercise can help combat fatigue and replenish your energy levels. In fact, research shows that incorporating small daily doses of exercise into your routine can […]