Beat the Southwest Florida Heat: 5 Essential Tips to Prevent Heat Exhaustion

As the temperatures rise and summer takes hold, it’s crucial to prioritize our health and guardagainst the risks of heat exhaustion. This condition, caused by prolonged exposure to high temperatures, can be dangerous if not properly managed. In this blog post, we’ll discuss five effective tips to help you stay cool and avoid heat exhaustion. […]

Air Fryer Chicken Fajitas Recipe

Looking for a quick, healthy, and delicious weeknight meal? Look no further than these Air Fryer Chicken Fajitas! Packed with bold flavors and cooked to perfection, these fajitas are a surefire way to satisfy your cravings. With the help of your trusty air fryer, you can whip up a mouthwatering meal in no time. Let’s […]

Achieve Lasting Weight Loss with Nuesana Health & Wellness: Personalized Solutions for Your Metabolism

Are you tired of trying numerous weight loss methods without success?  Nuesana Health & Wellness offers customized solutions for individuals struggling with weight loss due to metabolic conditions. Discover how Nurse Practitioner Sabrina Arguelles and her team provide personalized programs, constant medical supervision, and tailored dietary recommendations to help you achieve steady and sustainable weight […]

Zucchini Pizza Bites Recipe

Nutrition Information (makes 20-25 bites) Serving size: 5 Zucchini BitesCalories: 105.5Fat: 6.5 gNet Carbs: 2 gProtein: 12 g   Ingredients 2 zucchini, cut into ¼ inch thick rounds Nonstick cooking spray Salt and pepper ¼ cup marinara sauce ½ cup shredded part-skim mozzarella ¼ cup mini turkey pepperoni pieces Italian seasoning for sprinkling Directions 1. […]

Nuesana Health & Wellness Announces Asset Purchase Agreement With Cederquist Medical Center 

  Strategic acquisition endorses Nuesana as a leader in both medical and wellness services. NAPLES, FL-  May 17th, 2023   Nuesana Health & Wellness today announces it has entered into an asset purchase agreement to acquire operational assets related to Cederquistt Medical Center in Naples, Florida. This agreement includes website domain and business phone number, […]

Herbed Stuffed Chicken Breast Recipe

Yield: 4 servings (serving size: 1 chicken breast half) Ingredients Directions: Yields 4 Servings Calories: 190, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 90mg, Sodium 450mg, Total Carbohydrate 2g, Prote

Grilled Chicken and Lemon Salad Recipe

Yield: 4 servings Chicken: Salad: 1. To prepare chicken, combine lemon juice, olive oil, and thyme into a large zip-top plastic bag. Add chicken to bag and seal. Marinate in refrigerator 1 hour, turning occasionally. 2. Prepare grill. 3. Remove chicken from bag; use marinade to moisten chicken while grilling. Place chicken on grill rack […]

Pork Chops with Onion Mushroom Gravy Recipe

Pork Chops: Nutrition Facts Serving Size: One 5oz chop Calories 269 Total Fat 11g Saturated Fat 3g Cholesterol 106mg Sodium 275mg Total Carbohydrate 5g Dietary Fiber 1g Sugars 1g Protein 35g

How to Get a Prescription for Ozempic-Wegovy

Are you looking to start your weight loss journey with medications such as Semaglutide (Ozempic) or Wegovy? These medications can be highly effective in managing blood sugar levels and helping to achieve better overall health outcomes. However, before you can begin taking these medications, you will need a prescription from a licensed healthcare provider. In […]