Upcoming Events
FITNESS PARTY
Jan. 25th at 8:00 am
Running meets dancing, meets yoga, meets sound bath healing, meets party.
This event is a special collaboration of multiple fitness snippets, lead by a combination of unique fitness leaders in your community. Bayshore Run Club presents this collaboration of local fitness highlights, local vendor samples, an amazing dj, drinks, a food truck, raffles, and connection on all levels. We invite everyone to come have a wonderful morning with us!
Run/walk first, wear sneakers. Complete at any pace or level. (30-1hr)
Zumba dance second, just stay and have fun dancing for a few songs to keep the party going. (2-3 songs)
Yoga to calm us, you’ll need a mat. (15-20 min)
Finish with a special sound bath healing to bring you through the whole experience. You will need a sweatshirt or blanket to make yourself comfortable. (30 min)
All levels encouraged!
- 5K Run
- Zumba
- Yoga
BEACH YOGA
Feb. 8th at 8:30 am - 9:30 am
In this class you will move through beneficial postures to help align, strengthen and become more flexible in the body. Expect to transition from seated to standing poses. All ages and levels are welcomed; as you make sure to modify in this class as necessary. Breathwork and meditation are also integrated to help gain relaxation and focus.